Chaga often conjures ideas of a warm, earthy drink on cool nights. While the wind is raging outside, you can drink a cup of hot Chaga tea to stave off common wintertime ailments. While Chaga is lovely in the winter, it is also ideal for the summertime. The benefits of Chaga can be just as helpful in the spring and summer as it is in the fall and winter.
Boost Your Energy for Summer Activities
Chaga is known for boosting energy and encouraging mental clarity. In the summer, the sun comes up early and goes down late. Chaga can give you the boost of energy you need to enjoy the entire day. The boost in stamina will help you participate in all of the summertime activities you love, such as hiking, biking, gardening, and swimming. Use Chaga as an alternative to a caffeinated cup of coffee in the morning or a soda in the afternoon. It will provide many of the benefits of caffeine without the side effects, such as jitters and headaches.
Chaga can help regulate the immune system so that you feel great all of the time. Illness is not relegated only to the winter and fall, it can come up just as easily in the summer. Don’t miss out on vacations and fun family activities because you weren’t taking care of yourself. Stay strong and healthy by keeping up with your daily regimen of Chaga.
Boost Antioxidant Intake
Any time of year you can benefit from the high concentration of antioxidants found in Chaga. Chaga is rich in antioxidants that can combat free radicals, and help you feel great. While you are enjoying fresh summertime blueberries, and garden-picked spinach and baby kale, you can also kick up your antioxidant intake with Chaga.
Cool, Refreshing Drinks
You may enjoy Chaga as a hot tea in the summer, especially on a cool morning or to relax in the evening. However, if you are looking for a cool and refreshing drink, Chaga can also do the job. Blend Chaga with coconut milk, ice, and honey, for a frappe style drink. Add ice, almond milk, and stevia to Chaga tea for a cool, refreshing drink. You can even blend Chaga concentrate into smoothies with berries, bananas, or other ingredients, or stir it into homemade ice cream. Enjoy Chaga as a cold, refreshing treat, in addition to your usual cup of warm tea.
Keep Up the Habit
Chaga is a helpful part of your daily health routines year-round. Don’t give up your habit as the days get warmer and longer. If it is a cold drink you crave, you can be creative and try Chaga on ice. Relax after the sun goes down with a warm cup of tea or energize early in the morning to be ready for outdoor adventures that might come your way. Chaga will leave you feeling healthy and well any time of year and will be a beneficial part of your summer season.