A cup of tea at night or in the morning can be a relaxing ritual. The warm drink brings comfort to the body and soul. The act of brewing tea can bring calm and stress relief. What if your tea could do more than bring comfort? What if it could boost your general health? Real Chaga mushroom tea is a delicious drink that can do wonders for your body.
How Is It Made?
Unlike other black teas, green teas, or herbal teas, Chaga is not made from dried leaves, flowers, or herbs. Chaga consists of pieces of dried mycelium that are typically sold in chunks or in a powder. The chunks or powder can be steeped into a tea. Enjoy the rich, earthy tea hot or cold. Adding a little almond milk and honey makes a luxurious, comforting drink.
Where Do Real Chaga Mushrooms Come From?
Real Chaga mushrooms are harvested from birch trees in cold climates. The mushrooms take years to develop within the birch tree. It typically enters through a blemish or weak spot. It grows under the bark for years until a conk emerges on the trunk of the tree. While the mushroom is growing, it concentrates many of the components found in birch. These components include a wealth of antioxidants, as well as betulinic acid. Both of these components are known to be excellent for the body. Chaga has been cultivated, but because cultivated Chaga does not grow on birch it is unknown as to whether or not it provides the same healthy benefits. Chaga that does not come from birch is not likely to carry the same concentrations of beneficial components.
Some ORAC tests suggests that Chaga mushrooms have more antioxidants than many other well known superfoods such as pomegranates, blueberries, and acaì. Research suggests that antioxidants neutralize free radicals, having an overall beneficial effect on the body. Other studies have found that artificial antioxidant supplements don’t always have the same positive impacts that food sourced antioxidants have. This means antioxidants that come from sources like tea, berries, and vegetables are best for you.
Supporting Well Being
It is also believed that tea made from real Chaga mushrooms can regulate the body and support the immune system. This can be especially helpful during cold and flu season. Chaga has been used for centuries in Russian folk medicine to aid a variety of common ailments. It was often used to aid in healthy digestion. In addition to helping your body feel well, Chaga can also boost your energy levels. This can provide mental clarity during those sluggish times of day, such as first thing in the morning or late in the afternoon.
Try Chaga in Your Routine
Incorporating Chaga tea into your daily routine can boost your overall health and wellness. Chaga has a potent combination of powerful ingredients that work together to support your well being. Try a cup or two a day and see how you feel!