Not a lot of people know about the Chaga and weight loss benefits it brings to them. The Chaga mushroom is a fungus that grows on birch trees in Eastern and Northern Europe. It is used for centuries because of its medicinal properties. The mushroom contains minerals and vitamins, as well as antioxidants that promote good health.
Relationship between Chaga and Weight Loss
It has been said that Chaga mushroom contains a strong appetite suppressant that can stop your cravings for food. People who tried losing weight know how hard it is to control their cravings. Chaga tea can make you lose your appetite. That means you will take in less calories throughout the day, making losing weight easier to do. *
Another thing you need to know about Chaga and weight loss is that the tea made by the mushroom reduces your stress level and prevent the production of cortisol, which is a hormone that is linked to weight gain. By limiting the production of cortisol, you reduce the chances of weight gain.*
By suppressing your food cravings, you improve the odds of losing weight. Most people fail with their weight loss program because they can’t control their cravings. Chaga tea is a drink that is high in minerals and vitamins to assist the body maintain its balance while losing weight.
Other Benefits of Chaga Tea
Chaga tea is known as one best sources of antioxidants. It contains more antioxidants than blueberries or pomegranate. Chaga mushroom is also a good source of vitamin D, vitamin K and B-complex vitamins. It also has iron, manganese, and calcium, which are needed by the body to function properly.
How to Consume Chaga Mushrooms
Unlike other mushrooms, Chaga can’t be eaten raw because it can’t be digested by human stomach properly. That’s why the most popular way of taking Chaga is through tea, which can be consumed throughout the day. There are supplements containing Chaga and weight loss experts do recommend taking them. Another way of taking Chaga is by grounding it into fine powder. In this form, the Chaga mushroom is easier to digest, and you will be able to get full weight loss benefits from it.
Chaga and Weight Loss Side Effects
Chaga is relatively safe to consume, but there is a rate side effect of taking it. There is a possibility for people to have bleeding, which might happen when Chaga is consumed with blood thinners such as aspirin and warfarin. That fact is based on research for platelet aggregation inhibitory peptide was done on laboratory mice using ethanol extraction from chaga mushroom .*
As you can see, there are lots of benefits in taking Chaga and weight loss experts agree that it is one of the best foods to help get rid of excess fat from the body. But before you take it, you should consult your doctor first to find out if Chagais safe to take with your current medications.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.