Does Chaga Give You Energy?
August 14, Leave a Comment
Author: admin
Chaga is similar to coffee in many ways. The tea brewed from Chaga has a slightly bitter, earthy flavor, with a hint of vanilla. Many say that the acquired taste is very much like coffee. But does Chaga work like caffeine? Does Chaga give you energy?
Does Chaga Give You Energy?
Chaga can give you a boost in energy, but it is different than caffeine. Many people get jitters, caffeine withdrawal headaches, and even ulcers or other stomach problems when they drink too much caffeine. Some people also have trouble falling asleep at night if they drink too much caffeine too late in the day. Chaga can give you a surge of energy without all of the unwanted side effects. In fact, Mother Earth News points out that Chaga can even improve some of the gut conditions that caffeine contributes to.
Many people who use Chaga regularly report a boost in mood and a lift in energy and mental clarity after drinking Chaga. SelfHacked points to several studies that have found Chaga not only offers an immediate uplift in energy, but also that Chaga may improve physical endurance. It can be a warm morning drink to get you going or an uplifting afternoon drink to clear a mental fog.
Other Health Benefits
In addition to a improved energy levels, Chaga has many other health benefits. It is packed full of more antioxidants than just about any other food available. Antioxidants can neutralize free radicals to improve your health. Chaga is also an ideal drink during the cold and flu season.
Chaga chunks are too hard to be consumed raw.
Chaga Recipe Ideas
In addition to numerous health benefits, Chaga makes a warm and comforting drink. You can enjoy it plain or spice it up. A nut milk, such as almond milk, can add a delicious accent flavor and creamy texture to the tea. Maple syrup, honey, or stevia can bring a touch of sweet, if the tea alone is too bitter for your tastes. You can also mix up a delicious Chai style tea with all of your favorite spices such as cinnamon and cardamum. Mother Earth News offers a delicious chia seed and Chaga pudding recipe. The recipe combines almond milk, chia seeds, cocoa powder and maple syrup with Chaga tea for a delicious, creamy, and chocolatey concoction.
Replacing Your Caffeine Habit
You may want to consider replacing your daily caffeine habit with Chaga. In addition to eliminating many of the unwanted side effects of caffeine, you will also experience numerous health benefits. Chaga may offer improved energy, but it can also address many of your body’s needs. If you want to keep the caffeine habit, but incorporate Chaga as well, you can always add a shot of coffee to your Chaga tea or Chai Chaga tea. You can slowly eliminate your need for caffeine by reducing the amount you add each day. Try including a few cups of Chaga tea in your daily routine and see if you experience a more energy and other health benefits.
Sources
“8 Reasons You Should Eat Chaga Mushroom” MindBodyGreen
